LIZI’S GUIDE TO NUTRITION FOR A HEALTHY HEART
Isn’t it time to spread the love and talk about building a healthier heart? We all want to live a healthy, balanced life, and… Read More
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This is my archive
A GUIDE TO MINDFUL EATING by Nutritional Therapist Eve Kalinik
Mindful eating isn’t simply the act of slowing down and chewing thoroughly, although that’s certainly part of it. It is really about focusing on engaging… Read More
One original meets another: Edd Kimber and Lizi’s chocolate tart
Bake Off’s first ever winner makes Lizi’s first ever granola a star ingredient Since winning the first ever Great British Bake off in 2010, Edd… Read More
How a nutritious breakfast and morning focus help yoga teacher Zoe make the most of every day
It’s not so long since Zoe Sharp’s yoga practice was mostly about understanding the human body for her career in theatre. And while she could… Read More
Perfect picnic ideas to enjoy this Summer
The baskets are thatched, the Prosecco is chilled, the dates are in the diary and it’s officially picnic season. Who’s excited? We certainly are. Whilst the… Read More
Optimising your nutrition to get the best results from your workout
Let us start off by saying all bodies are good bodies – especially yours! But both exercise and nutrition are good for the mind, body… Read More
Feeling good: The important role that fibre plays in your mental health
We are delighted to be here again, talking about one of our favourite topics and reminding you that it is entirely possible to feel fabulous… Read More
Get that glow: How to adjust your nutrition for healthy glowing skin
Deep down, we all know that taking really good care of our skin is an act of self-love and an investment in ourselves. The bodies… Read More
The kind words that made us feel a whole lot better
“My mum never puts herself first and has been a huge help and support throughout my chemotherapy treatment even though I’m now 29. She… Read More
